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Taking Qi Gong to Costa Rica!

Free Qi Gong Zoom Class in November! See below for details. (Picture of me with QI GONG MASTER Lee

AUTUMN QI GONG

What is Qigong?

Qigong is an ancient Chinese movement practice from over 3,000 years ago with over 3,500 styles. Qigong stems from the eastern philosophy called Taoism. The word Tao (also seen as Dao) is defined as the “path” or “way” to live one’s life mirroring the movements of nature, connecting to the Universe or Source for spiritual cultivation and giving direction to our life.  “Qi”, our life force energy (called prana in yoga) helps us to develop a body-mind-spiritual awareness that allows us to journey through life with calmness, clarity, joy and a sense of purpose.  While integrating movements, holding positions of power, balancing, and gentle “flows”, we coordinate the breath with movement creating a moving meditation. Benefits of qigong practice includes: increased longevity, flexibility, strength, improved sleep, lowering blood pressure, lessening of anxiety, improved balance, as well as enhancing self-compassion, gratitude, and peace of mind. 


MY QIGONG CLASSES ARE BASED ON A FIVE ELEMENT PRACTICE WITH FOCUS ON THE ELEMENT AND ORGAN ASSOCIATED WITH THE SEASON WE ARE IN. 




EDUCATION/EXPERIENCE


TIER 2 LEE HOLDEN CERTIFIED TEACHER

Master’s in Health

Bachelors of Science in Physical Education



   

  My teaching career continues with my qigong journey as I learn more from my Qigong Masters, teach my classes, and enjoy helping my students. Sharing my knowledge and experience with my students is joyful, energizing and rewarding. The student’s learn to activate and feel the qi/energy in their bodies and enhance their own and beautiful spirit-mind-body connection.

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 PERSONAL INFORMATION 

Margie lives in Falmouth, Massachusetts with her husband Scott, son Jared and Golden Retriever, Hunter.


RECOMMENDATIONS 

The following “Wellness Friends” are highly recommended by Margie! They are tried and true!


Liz Saunders, Personal Trainer and Exercise Enthusiast at liz.wiserhealthandfitness@gmail



Elaine Cody, Yoga Instructor at ecody05@hotmail.com


Gwen Carlton, Osterville Accupuncture

 

Summerfield Spa, Elizabeth Corey


Sandy Miranda, at Thumbtastic Massage


Stacey Zylinski, manicurist


Silas Barton, massage and reflexology


Enea Physical Therapy










 

Mornings and Evenings


         QIGONG CLASSES 2024 🧘🏼‍♀️ 

*Gentle Movements and Qigong Meditation* 


See below for pictures of me doing Qi Gong in Europe!🚢


ENJOY A FREE “FRIENDS-GIVING” ZOOM QI GONG CLASS  FOR YOU, WITH THANKSFROM ME.🦃♥️

USING THE MEETING ID & PASSWORD 

MEETING ID:  824 347 1820

PASSWORD: 9mdRfW

CLASS STARTS ON MONDAYS FOR THE MONTH OF NOVEMBER AT 9:15AM ON NOVEMBER 4TH.  PLEASE SIGN IN BEFORE BY 9:10. SEE YOU THERE.


The Mashpee Senior Center is offering qigong classes too! The next seeries of classes began on Wednesday, OCTOBER 23RD, BUT IT’S NOT TOO LATE. Drop-ins are welcomed too. Call 508-539-1440 or visit the website to sign up www.myactivecenter.com☯️



🦋


WEST FALMOUTH LIBRARY📚



 Visit the West Falmouth Library website (westfalmouthlibrary.org) to register or pay when you arrive for the fall Qi Gong series. $60 for 6 weeks series begins on NOVEMBER 12TH. (DROP-INS ARE WELCOME FOR $15 PER CLASS) The class is held in a beautiful and welcoming room.  IF YOU ARE INTERESTED IN A ZOOM CLASS-LET US KNOW WHEN YOU REGISTER!

Come and be“Qi-full” with us! 🙏🏼


 Classes are offered at the Falmouth Senior Center. Registration for NOVEMBER/DECEMBER IS OVER.

   Please call 508-540-0196 for details or visit the Falmouth Senior Center website.☯



REACH OUT TO ME IF YOU WOULD LIKE TO HAVE ME TEACH A PRIVATE LESSON OR GROUP PRACTICE. 🌀


You can reach me through this website or at mmitchellswimming@gmail.com☯️



SPRING TIME

Leaving winter behind! Be ready to sprout.

The Wood Element-Focus on Liver Health

Picture shows one of the Swimming Dragon positions taken in Park City, Utah.

Cloudy hands for the heart and fire element for summer!

DOING “CLOUDY HANDS” FOR THE FIRE ELEMENT IN SUMMER WITH KATHLEEN AT TANGLEWOOD IN LENOX, MA!

Moon Over the Lake

I love this gentle flow

Waterfalls in Croatia

Wish you were there with me!

Qigong in the Mediterranea-Croatia, Italy, France and Spain

Summer QiGong for Heart Energy

Heart Energy for Summer

Heart Energy for Summer

Heart Energy for Summer

In Five Element Qigong, the heart is associated with fire energy and Qi. Summer activities celebrates connection to self, others and communing with nature. Being outside will fire you up!

Class Time

Heart Energy for Summer

Heart Energy for Summer

Each Qigong summer class will have you feeling rested, relaxed and ready to recharge your spirit and body. Connect with your heart to cultivate joy, bliss, and self-love.

FALL CELEBRATES THE LUNGS AND METAL ELEMENT

This movement will increase confidence, courage and inner strength; as well as strengthening the lungs.





Photo taken in San Miguel, Acores

Photo Gallery

Teaching in the Azores

Video Tree Sways in the Wind

This Qigong movement is for the Wood Element focusing on the yin liver meridian and the gallbladder yang meridian.

This video was filmed on the St. Regis property in Park City, Utah.  

    ❄️WINTER TIME IS A TIME TO REFLECT, REST AND RESTORE.❄️

The video below shows the movement called The Fountain and it helps to strengthen  the kidneys-which are associated with the Water Element. Allow yourself this opportunity as the dark days of the year are upon us.

In the Five Element practice this relaxing movement brings in peace and tranquility, and releases fearful and insecure feelings.

This video was recorded in Lincoln, NH.

“Make the best use of what is in your power, and take the rest as it happens.”

Epictetus

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