SUMMERTIME-IT’S ALL ABOUT THE HEART AND THE FIRE ELEMENT.❤️
WE RAISED $800 FOR THE WET VETS GROUP THAT TAKES VETERANS F
MY QIGONG CLASSES ARE BASED ON THE FIVE ELEMENT PRACTICE WITH FOCUS ON THE FIVE ELEMENTS-METAL, WATER, WOOD, FIRE AND EARTH AND THE ORGANS THAT CORRESPOND WITH EACH-LUNGS, KIDNEY, LIVER, HEART AND SPLEEN.
QIGONG IS AN ANCIENT CHINESE PRACTICE (SIMILAR TO TAI CHI, BUT MORE FOCUS ON ENERGY CULTIVATION VERSUS TECHNIQUE). EACH CLASS STARTS WITH THE BREATH AND CONNECTING WITH THE PRESENT MOMENT, STRETCHING, WARM-UPS, “FLOWS”, BALANCE, MEDITATION AND RELAXATION TECHNIQUES.
NO EQUIPMENT IS NEEDED, PARTICIPANTS SHOULD DRESS COMFORTABLY AND BE PREPARED TO ENHANCE THEIR BODY, MIND, AND SPIRITUAL CONNECTION.
EDUCATION/EXPERIENCE
TIER 2 LEE HOLDEN CERTIFIED TEACHER
Master’s in Health
Bachelors of Science in Physical Education
My teaching career continues with my a recent trip to Santa Cruz and obtaining my Tier 2 certification with Qi Gong Master, Lee Holden. This has been an amazing journey as I continue to learn not only from Lee Holden, but also John Platt, Nick Loffree, Mimi Kuo-Reemer, John Kirwood and Jenny Bertramlac. Due to these knowledgeable and caring Masters, I have been able to teach my classes with joy and confidence. Watching my students learn to activate and feel the qi/energy and enhance their own and beautiful spirit-mind-body connection has be rewarding to witness.
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PERSONAL INFORMATION
Margie lives in Falmouth, Massachusetts with her husband Scott, son Jared and Golden Retriever, Hunter.
RECOMMENDATIONS
The following “Wellness Friends” are highly recommended by Margie! They are tried and true!
Liz Saunders, Personal Trainer and Exercise Enthusiast at liz.wiserhealthandfitness@gmail
ENEA PHYSICAL THERAPY
Elaine Cody, Yoga Instructor at ecody05@hotmail.com
Gwen Carlton, Osterville Accupuncture
Summerfield Spa, Elizabeth Corey
Sandy Miranda, at Thumbtastic Massage
Stacey Zylinski, manicurist
Silas Barton, massage and reflexology
BELOW YOU WILL SEE PICTURES AND EXPLANATIONS OF THE MOVEMENTS OF FIVE ELEMENT QIGONG.
JOIN IN TO REFRESH YOUR QI IN ONE OF MY CLASSES-YOU WILL BE GLAD THAT YOU DID!☯️
CLASS OFFERINGS
ON JULY 28TH AND AUGUST 4TH THE BOURNE LIBRARY WILL HOST CAPECHIGONG WITH MARGIE STARTING AT 9:30-10:15. PLEASE REGISTER AT THE BOURNE LIBRARY AS SPACES ARE FILLING UP QUICKLY. HOPE TO SEE YOU THERE!!!!!
Classes are offered at the Falmouth Senior Center on Friday mornings at 9am.. Registration for SEPTEMBER AND OCTORBER WILL BEGIN SOON. Please call 508-540-0196 for details or visit the Falmouth Senior Center website BEFORE mid-August.
🌻🌻🌻
☯OFFERED ON WEDNESDAYS, AT THE MASHPEE SENIOR CENTER (OFF OF ROUTE 151) QIGONG CLASSES ARE PRESENTLY BEING OFFERED AT 9:15AM.
The last class of SUMMER SERIES ONE is July30th. The next series starts on August 6th. Contact the Senior Center website or call the center at 508 539 1400 to register. This is a very welcoming group.
🦆 🦆🎣☀️🌊🇺🇸
St Barnabas Church and its beautiful grounds have been hosting Capechigong for the summer which has been a Qi-full experience. THE NEXT SERIES WILL BE HELD OUTSIDE on TUESDAYS AT 4:45 BEGINNING ON AUGUST 5TH. THIS IS A 6-WEEK SERIES. ($60) ALTHOUGH DROP -INS ARE WELCOMED AT ANY TIME. FOR $15. PLEASE LET US KNOW IF YOU ARE PART OF THE ST. BARNABAS PARISH FOR AN ADDITIONAL DISCOUNT.
FYI-TO PREPARE FOR THE FALMOUTH WALK ON AUGUST 16TH AT 10 AM (SEE THE FALMOUTH WALK WEBISTE.ORG) AND THE FALMOUTH ROAD RACE ON THE 17TH —POP-IN FOR A QIGONG CLASS ON AUGUST 14TH AT 10AM FOR ONLY $10. REST,RELAX AND. RESTORE YOUR BODY AND MIND TO PREPARE FOR A BUSY WEEKEND.👟👟👟
REACH OUT TO ME IF YOU WOULD LIKE TO HAVE ME TEACH A PRIVATE LESSON OR PRIVATE GROUP LESSON.🌀
You can reach me through this website or at mmitchellswimming@gmail.com☯️
SPRING TIME
Leaving winter behind! Be ready to sprout.
The Wood Element-Focus on Liver Health
Picture shows one of the Swimming Dragon positions taken in Park City, Utah.
Cloudy hands for the heart and fire element for summer!
DOING “CLOUDY HANDS” FOR THE FIRE ELEMENT IN SUMMER WITH KATHLEEN AT TANGLEWOOD IN LENOX, MA!
Moon Over the Lake
I love this gentle flow
Waterfalls in Croatia
This movement is called The Fountain for the Water Element associated with the kidneys and winter.
Filmed in Croati
Qigong in the Mediterranea-Croatia, Italy, France and Spain
Summer QiGong for the Fire Element associated with the Heart
Heart Energy for Summer
Heart Energy for Summer
Heart Energy for Summer
In Five Element Qigong, the heart is associated with fire energy and Qi. Summer activities celebrates connection to self, others and communing with nature. Being outside will fire you up!
Class Time
Heart Energy for Summer
Heart Energy for Summer
Each Qigong summer class will have you feeling rested, relaxed and ready to recharge your spirit and body. Connect with your heart to cultivate joy, bliss, and self-love.
FALL CELEBRATES THE LUNGS AND METAL ELEMENT
This movement will increase confidence, courage and inner strength; as well as strengthening the lungs.
Photo taken in San Miguel, Acores
Photo Gallery
Video Tree Sways in the Wind
This Qi Gong movement is for the Wood Element focusing on the yin liver meridian and the gallbladder yang meridian.
This video was filmed on the St. Regis property in Park City, Utah.
❄️WINTER TIME IS A TIME TO REFLECT, REST AND RESTORE.❄️
The video below shows the movement called The Fountain and it helps to strengthen the kidneys-which are associated with the Water Element. Allow yourself this opportunity as the dark days of the year are upon us.
In the Five Element practice this relaxing movement brings in peace and tranquility, and releases fearful and insecure feelings.
This video was recorded in Lincoln, NH.
Because of a great love, one is courageous. — Lao Tzu
Epictetus
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