Do you want to move with ease and calm your mind?
Why Choose Qigong?
Qi Gong is a low-impact exercise that can be practiced by people of all ages and fitness levels. It promotes relaxation, balance, and flexibility while reducing stress and anxiety. With regular practice, Qi gong can help you achieve a greater sense of well-being and overall fitness.
Benefits for Everyone
Qi gong is particularly beneficial for seniors, as it can help improve balance, reduce the risk of falls, and alleviate joint pain. It's also a great way to stay active and socialize with others in a supportive environment.
Classes for All Levels
Capechigong class is for beginners to students who have been doing qigong for several years.
Qi Gong Schedule is listed below.
Capechigong offers classes in various locations and on Zoom!
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Get Started with QiGong Today
Whether you're looking to reduce stress, improve your balance, or simply stay active, CapechiGong has everything you need to get started on a wellness practice that is different from going to the gym. Contact me today to learn more at mmitchellswimming@gmail.
MY QIGONG CLASSES ARE BASED ON THE FIVE ELEMENT PRACTICE WITH FOCUS ON THE FIVE ELEMENTS-METAL, WATER, WOOD, FIRE AND EARTH AND THE ORGANS THAT CORRESPOND WITH EACH-LUNGS, KIDNEY, LIVER, HEART AND SPLEEN.
QIGONG IS AN ANCIENT CHINESE PRACTICE (SIMILAR TO TAI CHI, BUT MORE FOCUS ON ENERGY CULTIVATION VERSUS TECHNIQUE). EACH CLASS STARTS WITH THE BREATH AND CONNECTING WITH THE PRESENT MOMENT, STRETCHING, WARM-UPS, “FLOWS”, BALANCE, MEDITATION AND RELAXATION TECHNIQUES.
NO EQUIPMENT IS NEEDED, PARTICIPANTS SHOULD DRESS COMFORTABLY AND BE PREPARED TO ENHANCE THEIR BODY, MIND, AND SPIRITUAL CONNECTION.
EDUCATION/EXPERIENCE
TIER 2 LEE HOLDEN CERTIFIED TEACHER
Master’s in Health
Bachelors of Science in Physical Education
My teaching career continues with my a recent trip to Santa Cruz and obtaining my Tier 2 certification with Qi Gong Master, Lee Holden. This has been an amazing journey as I continue to learn not only from Lee Holden, but also John Platt, Nick Loffree, Mimi Kuo-Reemer, John Kirwood and Jenny Bertramlac. Due to these knowledgeable and caring Masters, I have been able to teach my classes with joy and confidence. Watching my students learn to activate and feel the qi/energy and enhance their own and beautiful spirit-mind-body connection has be rewarding to witness.
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PERSONAL INFORMATION
Margie lives in Falmouth, Massachusetts with her husband Scott, son Jared and Golden Retriever, Hunter.
RECOMMENDATIONS
The following “Wellness Friends” are highly recommended by Margie! They are tried and true!
Liz Saunders, Personal Trainer and Exercise Enthusiast at liz.wiserhealthandfitness@gmail💃🏼
ENEA PHYSICAL THERAPY🩻
Elaine Cody, Yoga Instructor at ecody05@hotmail.com🧘♀️
Gwen Carlton, Osterville Accupuncture🧚🏼♀️
Summer field Spa, Elizabeth Corey🌺
Sandy Miranda, at Thumbtastic Massage✋🏼
Stacey Zylinski, manicurist💅🏻
Silas Barton, massage and reflexology💆🏻
DENISE FRONIUS, Meditation and Forest Bathing🌳
CLASS OFFERINGS
CAPECHIGONG CLASS
OFFERINGS-WINTER TO SPRING
Visit the beautiful St. Barnabas Falmouth campus on Tuesdays at 3:30 in the Great Room. The next session begins on March 10th through April 28th. Cost for the 8-week session is $80. People are welcomed to drop-in for $12 per class. For more details, contact Margie at mmitchellswimming@gmail
Classes are offered at the Falmouth Senior Center on Friday mornings at 9am.. Registration for the March/April session will take place the week of February 10th. Please call 508-540-0196 for details or visit the Falmouth Senior Center
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☯OFFERED ON WEDNESDAYS, AT THE MASHPEE SENIOR CENTER (OFF OF ROUTE 151) QIGONG CLASSES ARE PRESENTLY BEING OFFERED AT 9:45AM.
(DROP-INS ARE WELCOMED FOR $10, as the session continues until March 25th.
Contact the Senior Center website or call the center at 508 539 1400 for more information.
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Zoom classes will begin on February 24th at 9:30 am. Cost $5. Reach out to me if you are interested.
REACH OUT TO ME IF YOU WOULD LIKE TO HAVE ME TEACH A PRIVATE LESSON OR PRIVATE GROUP LESSON.🌀
You can reach me through this website or at mmitchellswimming@gmail.com☯️
Qigong in the Mediterranea-Croatia, Italy, France and Spain
Summer QiGong for the Fire Element associated with the Heart
Heart Energy for Summer
Heart Energy for Summer
Heart Energy for Summer
In Five Element Qigong, the heart is associated with fire energy and Qi. Summer activities celebrates connection to self, others and communing with nature. Being outside will fire you up!
Class Time
Heart Energy for Summer
Heart Energy for Summer
Each Qigong summer class will have you feeling rested, relaxed and ready to recharge your spirit and body. Connect with your heart to cultivate joy, bliss, and self-love.
FALL CELEBRATES THE LUNGS AND METAL ELEMENT
This movement will increase confidence, courage and inner strength; as well as strengthening the lungs.
Photo taken in San Miguel, Acores
Photo Gallery
