Activate your Qi, to increase clarity of mind, inner balance and vitality!
Classes are in person and on Zoom!
Activate your Qi, to increase clarity of mind, inner balance and vitality!
Classes are in person and on Zoom!
Classes are in person and on Zoom!
Classes are in person and on Zoom!
Qigong is an ancient Chinese movement practice from over 3,000 years ago with over 3,500 styles. Qigong stems from the eastern philosophy called Taoism. The word Tao (also seen as Dao) is defined as the “path” or “way” to live one’s life mirroring the movements of nature, connecting to the Universe or Source for spiritual cultivation and giving direction to our life. “Qi”, our life force energy (called prana in yoga) helps us to develop a body-mind-spiritual awareness that allows us to journey through life with calmness, clarity, joy and a sense of purpose. While integrating movements, holding positions of power, balancing, and gentle “flows”, we coordinate the breath with movement creating a moving meditation. Benefits of qigong practice includes: increased longevity, flexibility, strength, improved sleep, lowering blood pressure, lessening of anxiety, improved balance, as well as enhancing self-compassion, gratitude, and peace of mind.
MY QIGONG CLASSES ARE BASED ON A FIVE ELEMENT PRACTICE WITH FOCUS ON THE ELEMENT AND ORGAN ASSOCIATED WITH THE SEASON WE ARE IN.
EDUCATION
Certified Lee Holden Qigong Teacher, Satin Wellness Specialist, Bachelor of Science Degree in Physical Education, Master’s degree in Nutrition, and American Red Cross Swimming Instructor
My teaching career continues with my qigong journey as I learn more from my Qigong Masters, teach my classes, and enjoy helping my students. Sharing my knowledge and experience with my students is joyful, energizing and rewarding. The student’s learn to activate and feel the qi/energy in their bodies and enhance their own and beautiful spirit-mind-body connection.
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PERSONAL INFORMATION
Margie lives in Falmouth, Massachusetts with her husband Scott, son Jared and Golden Retriever, Hunter.
RECOMMENDATIONS
The following “Wellness Friends” are highly recommended by Margie! They are tried and true!
Liz Saunders, Personal Trainer and Exercise Enthusiast at liz.wiserhealthandfitness@gmail
Elaine Cody, Yoga Instructor at ecody05@hotmail.com
Personal Trainer, Amy Sellers
Summerfield Spa, Elizabeth Corey
Sandy Miranda, at Thumbtastic Massage
Stacey Zylinski, manicurist
Silas Barton, massage and reflexology
Enea Physical Therapy
QIGONG CLASSES 2024 🧘🏼♀️
*Gentle Movements and Qigong Meditation*
The Mashpee Senior Center is offering qigong classes too! Classes are held on Wednesdays at 9:45 am. Sign-up for a series! Drop-ins are welcomed too. Call 508-539-1440 or visit the website to sign up www.myactivecenter.com
WEST FALMOUTH LIBRARY
Classes continue on Tuesdays at 5 pm. Drop-ins are welcome with a fee of $12. Visit the West Falmouth Library website (westfalmouthlibrary.org) to register or pay when you arrive. The class is held in a beautiful and welcoming room. IF YOU ARE INTERESTED IN A ZOOM CLASS-LET US KNOW WHEN YOU REGISTER!
Come and be“Qi-full” with us! 🙏🏼
Classes are offered at the Falmouth Senior Center. Registration for the SPRING SESSION for May-June begins soon. FALMOUTH RESIDENTS get first preference but there is always room in Qigong class for “out-of-towners”! Please call 508-540-0196 for details or visit the Falmouth Senior Center website.☯️
BEGINNING IN 2024 FREE QIGONG CLASSES FOR BEING OFFERED TO VETERANS AND FIRST RESPONDERS.
CLASSES WILL BE OFFERED ON TUESDAY, April 2nd at 4:30 PM AT THE WEST FALMOUTH LIBRARY.📞508-548-4709
Free classes for veterans are ALSO HELD AT THE MASHPEE SENIOR CENTER ON APRIL 10TH AT 8:45AM
Call to register at 508-539-1440.
Many thanks to the Sisterhood at the Falmouth Jewish Center for inviting me to teach an introductory qigong class.
REACH OUT TO ME IF YOU WOULD LIKE TO HAVE ME TEACH A SESSION TO YOUR GROUP.
You can reach me through this website or at mmitchellswimming@gmail.com☯️
In Five Element Qigong, the heart is associated with fire energy and Qi. Summer activities celebrates connection to self, others and communing with nature. Being outside will fire you up!
Each Qigong summer class will have you feeling rested, relaxed and ready to recharge your spirit and body. Connect with your heart to cultivate joy, bliss, and self-love.
One of my favorite Qigong students and me doing qigong while waiting for James Taylor to appear at Tanglewood in Lenox,Mass. Oh, what a qi-full night!
This movement will increase confidence, courage and inner strength; as well as strengthening the lungs.
Photo taken in San Miguel, Acores
Leaving winter behind! Be ready to sprout.
Picture shows one of the Swimming Dragon positions taken in Park City, Utah.
This Qigong movement is for the Wood Element focusing on the yin liver meridian and the gallbladder yang meridian.
This video was filmed on the St. Regis property in Park City, Utah.
❄️WINTER TIME IS A TIME TO REFLECT, REST AND RESTORE.❄️
The video below shows the movement called The Fountain and it helps to strengthen the kidneys-which are associated with the Water Element. Allow yourself this opportunity as the dark days of the year are upon us.
In the Five Element practice this relaxing movement brings in peace and tranquility, and releases fearful and insecure feelings.
This video was recorded in Lincoln, NH.
Epictetus
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